Jasonschofield1's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1726 kcal

Fat: 59.43g | Prot: 92.56g | Carbs: 192.60g. Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Aunt Bessie's Roast Potatoes, Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean and Fat Eaten). more...

2193 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 13 Nov 22

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Jasonschofield1's Weight History