Weigh In record (no journal entry) for 14 November 2022
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86 kg
Lost so far: 23.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1135 kcal
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Fat: 25.20g | Prot: 46.70g | Carbs: 172.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Liver & Bacon with Mash. Dinner: Hearty Food Co. Mac ‘N’ Cheese. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.8 kg a Week
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razor123ray's Weight History
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