MrGoodnight's Journal, 19 Jun 11

check the scales!
91.8 kg Lost so far: 8.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:
981 kcal Fat: 40.33g | Prot: 28.41g | Carbs: 125.73g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic, All Butter Croissants. Lunch: Walnut Whip. Snacks/Other: Digestive, Skimmed Milk. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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MrGoodnight's Weight History


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