brandon2big4u's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

106.6 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1712 kcal

Fat: 47.46g | Prot: 62.59g | Carbs: 258.16g. Breakfast: Coffee (Brewed From Grounds). Lunch: Nestle Kit Kat (Fun Size), Fried Pork Chop. Dinner: Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, White Rice. Snacks/Other: Kame Rice Crackers. more...

4074 kcal

Exercise: Sitting - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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brandon2big4u's Weight History

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brandon2big4u's Journal, 04 Nov 14

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brandon2big4u's Weight History