Weigh In record (no journal entry) for 13 November 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1498 kcal
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Fat: 60.65g | Prot: 90.78g | Carbs: 165.74g.
Breakfast: Avocado, Egg (Whole) . Elevenses: Bananas . Lunch: Chicken Breast Meat (Fried, Cooked) , Buckwheat . Tea: Oranges , Plums . Dinner: Sainsbury's Scottish Salmon Fillets, Avocados . more...
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Losing 1.4 kg a Week
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