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Waist 24.5
Hips 35.75
Neck 13.5
Tape - 16.94%
Scales - 21.0%
FFMI - 17.43
Week avg - 120.16
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1958 kcal
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Fat: 53.20g | Prot: 129.66g | Carbs: 230.74g.
Breakfast: By Sainsbury's Spicy & Smokey Bbq Sauce, M&S Food British Chicken Breast Sliced (Butter Basted), Anchor Spreadable Butter, Sainsbury's Banana, Oranges, Sainsbury's Strawberries, Egg, Two Chicks Free Range Egg White, New York Bakery Co The Original. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats, Blue Diamond Almond Breeze (Unsweetened). Dinner: Tesco Boil in The Bag Brown Rice, Tesco Willow Farm Chicken Breast Portions, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Crawford's Bourbon Creams, Tesco Bakery Cheese Twist, Sainsbury's Chocolate Twist, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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