Weigh In record (no journal entry) for 12 November 2022
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1730 kcal
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Fat: 75.17g | Prot: 58.00g | Carbs: 184.83g.
Breakfast: Fried Egg with Fat, Kingsmill 50/50 Bread, Flora Original. Lunch: Margarine, Heinz Cream of Chicken Soup, Kingsmill Medium 50/50 Bread. Dinner: Margarine, Kingsmill Medium 50/50 Bread, Fried Egg with Fat, Aunt Bessie's Crispy Homestyle Chips. Snacks/Other: Walkers Ready Salted Crisps , Asda Satsuma, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.0 kg a Week
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buffykerr's Weight History
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