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Up 4.7 pounds in the last week as I've been eating in a calorie surplus every day. I was in the 222 range for most of the week, so I'm happy to be at 219.9.
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99.7 kg
Lost so far: 47.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2022:
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1444 kcal
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Fat: 58.67g | Prot: 178.15g | Carbs: 96.32g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Fitbit - 22 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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