Draglist's Journal, 12 Nov 22

Carved chicken breast and cheddar on a spinach low-carb wrap.

View Diet Calendar, 12 November 2022:
1444 kcal Fat: 58.67g | Prot: 178.15g | Carbs: 96.32g.   Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2340 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Fitbit - 22 hours and 28 minutes. more...

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Comments 
Always love your wraps! Hope you're having a great weekend and getting to celebrate your anniversary! 
12 Nov 22 by member: NAVYWIFESKI
Love it.  
12 Nov 22 by member: ginome
Thank you! Sitting in the audience about to see a local college production of the play Rent. Maybe dinner after.  
12 Nov 22 by member: Draglist
yum 
13 Nov 22 by member: lornaw
Nice!!! 
13 Nov 22 by member: John10251
This was so good I’m eating the exact same thing today! 
13 Nov 22 by member: Draglist

     
 

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