Weigh In record (no journal entry) for 12 November 2022
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1072 kcal
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Fat: 47.49g | Prot: 55.06g | Carbs: 112.11g.
Breakfast: Bananas , Dolce Gusto Cafe Au Lait. Lunch: Blue Dragon Chow Mein Stir Fry Sauce, Chow Mein Chinese Noodles , Asda Stir Fry Vegetables. Dinner: Butter , Peanut Butter, Broccoli , Chicken Breast Meat . Snacks/Other: Tesco Chocolate Mini Rolls . more...
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steady weight
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Audrey Parker's Weight History
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