Weigh In record (no journal entry) for 12 November 2022
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62 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1359 kcal
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Fat: 68.13g | Prot: 50.68g | Carbs: 135.52g.
Breakfast: Café. Lunch: Pechuga de Pollo Empanada, Tomates Cherry, Pan Integral, Piña. Dinner: Patatas Fritas, Tomates Cherry, Pan Integral, Pechuga de Pollo Empanada. Snacks/Other: Anchor Original Real Cream, Italiamo Savoiardi, Natilla. more...
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Losing 0.2 kg a Week
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Izzy Medina's Weight History
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