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My actual weight but I have lost a lb
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1277 kcal
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Fat: 52.96g | Prot: 41.81g | Carbs: 147.24g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese, Cheese Spread, Ryvita Dark Rye Crispbread. Dinner: Tesco Basmati Rice, Iceland Chicken Bites. Snacks/Other: Babybel Mini Light Cheese, Tea with Semi-Skimmed Milk, Cadbury Wispa Gold, Nik Naks Scampi 'N' Lemon, Barr Ginger Beer, Barr Ginger Beer, Barr Ginger Beer, Asda Conference Pears, Barr Ginger Beer, Barr Ginger Beer, Barr Ginger Beer. more...
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2119 kcal
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Exercise:
Walking and working - 4 hours and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sara.L.mumford's Weight History
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