sara.L.mumford's Journal, 12 Nov 22

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Wooohooooo

71.0 kg Lost so far: 6.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1377 kcal

Fat: 38.44g | Prot: 73.17g | Carbs: 176.47g. Dinner: German Doner Kebab Kcal Kebab, German Doner Kebab Chicken Spring Roll, German Doner Kebab Fries, German Doner Kebab Chicken Spring Roll. Snacks/Other: Appletiser Sparkling Apple Juice (275ml), Euro Shopper Pure Orange Juice, Tea with Semi-Skimmed Milk. more...

2053 kcal

Exercise: Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sara.L.mumford's Journal, 12 Nov 22

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sara.L.mumford's Weight History