Weigh In record (no journal entry) for 04 November 2014
|
63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1194 kcal
|
Fat: 18.41g | Prot: 48.88g | Carbs: 211.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Quinoa (Cooked). Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Maoam Maoam, Bird's Dream Topping with Semi-Skimmed Milk, Crustless Pumpkin Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2055 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|