MrGoodnight's Journal, 12 Nov 22

No weight change and wait is over it’s holiday time 🐝❤️😘
79.2 kg Lost so far: 10.6 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
488 kcal Fat: 16.27g | Prot: 20.45g | Carbs: 63.38g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Naked Peanut Delight. more...
1783 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Awww thanks Annie Pathos in Cyprus…so excited will post a photo if that’s ok 🐝❤️😘 
12 Nov 22 by member: MrGoodnight
Paphos even lol 🐝❤️😘 
12 Nov 22 by member: MrGoodnight
Lucky you Annie….I would be excited as well 🐝❤️😘 
13 Nov 22 by member: MrGoodnight
Have a wonderful time, I've just come back from my apartment in Paphos and weather still good  
13 Nov 22 by member: helenclaire1975
Yes Helen the weather is just perfect for me…just watched the sunset from the balcony…breathtaking as is the Amavi 🐝❤️😘 
13 Nov 22 by member: MrGoodnight

     
 

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