Weigh In record (no journal entry) for 05 November 2022
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97.6 kg
Lost so far: 49.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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4910 kcal
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Fat: 148.22g | Prot: 178.58g | Carbs: 397.72g.
Breakfast: Coffee. Lunch: Coleslaw , Hush Puppies , Potato French Fries, Fried Battered Perch, Fried or Battered Breaded Floured Shrimp, Pepsi Diet (Can). Dinner: Fireball Cinnamon Whiskey, Lidl Hot & Spicy Pork Rinds, Red Table Wine , Anheuser-Busch Bud Light Beer, Texas Roadhouse Baby Blossom, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Clam Chowder. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 44 minutes, Fitbit - 18 hours and 16 minutes. more...
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Gaining 1.0 kg a Week
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Draglist's Weight History
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