Draglist's Journal, 06 Nov 22

Pork with sauerkraut. And a spoon of potatoes.

View Diet Calendar, 06 November 2022:
2064 kcal Fat: 35.06g | Prot: 124.31g | Carbs: 132.16g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Shamrock Farms Rockin’ Protein Builder Chocolate, Monster Beverage Ultra Sunrise. Dinner: Fireball Cinnamon Whiskey, Signature Select Broccoli Florets, Mashed Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) , Fage Total 5% Greek Yogurt (170g). Snacks/Other: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
2464 kcal Exercise: Walking (moderate) - 5/kph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...

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