Dillalade's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

154.7 kg Lost so far: 6.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1630 kcal

Fat: 28.88g | Prot: 276.56g | Carbs: 61.07g. Breakfast: Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk, Matrix Anabolic Matrix. Lunch: Matrix Anabolic Matrix, Grapefruit (Pink and Red). Dinner: Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sci-MX Protein Flapjack. more...

5008 kcal

Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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Dillalade's Weight History

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Dillalade's Journal, 03 Nov 14

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Dillalade's Weight History