Weigh In record (no journal entry) for 03 November 2014
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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1485 kcal
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Fat: 59.96g | Prot: 80.23g | Carbs: 159.95g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce Salad with Tomato. Dinner: Coleslaw, Cooked Asparagus (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twix Twix (Fun Size), Twix Twix (Fun Size). more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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