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Friday starts with a nice drop and looking forward to a fab weekend 🐝❤️😘
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79.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1420 kcal
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Fat: 61.33g | Prot: 72.12g | Carbs: 141.20g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Chicken Karaage, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Heinz Baked Beans . Snacks/Other: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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