Weigh In record (no journal entry) for 11 November 2022
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48.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1291 kcal
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Fat: 34.58g | Prot: 146.42g | Carbs: 92.57g.
Lunch: 安佳 起司片 (12,3克), 雞胸肉（油炸或煎）, Costco 藍莓貝果. Dinner: 雞蛋, 雞胸肉（油炸或煎）, 全聯 洋蔥, 桂格(Quaker) 桂格經典大燕麥片. more...
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Losing 0.0 kg a Week
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