Weigh In record (no journal entry) for 09 November 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1318 kcal
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Fat: 42.44g | Prot: 49.32g | Carbs: 192.87g.
Breakfast: Soft Boiled Egg. Elevenses: Clementines . Lunch: Cooked Greens (from Fresh), Noodles. Tea: Sun Grown Cashew Nuts. Dinner: Sainsbury's Lentil Dhal Soup, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges , Clementines . more...
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Gaining 0.7 kg a Week
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