Weigh In record (no journal entry) for 09 November 2022
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1985 kcal
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Fat: 91.94g | Prot: 67.52g | Carbs: 210.29g.
Breakfast: Grapes, Blueberries, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt. Lunch: Morrisons Cranberry Sauce, Opies Pickled Walnuts, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Jacob's Cream Crackers, Cucumber (with Peel), Castello Extra Creamy Brie. Dinner: Onions, Cabbage, Kingfisher Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned), Mushrooms, Tesco Frozen Sweetcorn, Rapeseed Oil, Tesco Garlic & Ginger Paste, Tesco British Beef Stir Fry Strips, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Kallo Milk Chocolate Rice Cakes, Sondey Hazelnut Wafer Slices, Tetley Tea with Semi-Skimmed Milk, Clementines, McVitie's Iced Gems, Tetley Tea with Semi-Skimmed Milk, Sondey Hazelnut Wafer Slices, Green & Black's Milk Chocolate, Fin Carre Dark Chocolate. more...
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steady weight
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