Weigh In record (no journal entry) for 10 November 2022
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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445 kcal
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Fat: 23.01g | Prot: 13.68g | Carbs: 48.91g.
Breakfast: Pears, Oats, Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries. more...
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Losing 0.4 kg a Week
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 Comments
Thank you! It’s slowly slowly but that’s OK, just really happy to be weighing and focused. X
12 Nov 22 by member: JanusWoman
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JanusWoman's Weight History
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