Weigh In record (no journal entry) for 18 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 88.12g | Prot: 88.38g | Carbs: 343.41g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Hot Dog, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Scone with Fruit. more...
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3539 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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