Weigh In record (no journal entry) for 03 November 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1274 kcal
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Fat: 29.59g | Prot: 51.08g | Carbs: 198.05g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Beef or Meat Gravy, Tesco Baby New Potatoes, Cooked Leek, Cooked Carrots, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Haribo Gold Bears, Crustless Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.1 kg a Week
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