Weigh In record (no journal entry) for 09 November 2022
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1971 kcal
|
Fat: 63.39g | Prot: 100.61g | Carbs: 238.37g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Oranges, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (54.5g). Dinner: Nestle Toffee Crisp (38g), Chip Shop Chips, Baked Breaded or Battered Fish, Warburtons Fruit Loaf with Orange. more...
|
|
2072 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|