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Yeah, baby!
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84.0 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1782 kcal
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Fat: 60.29g | Prot: 132.19g | Carbs: 173.79g.
Breakfast: British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, Espresso Coffee, Unsalted Butter Stick. Lunch: Parmesan Cheese (Grated), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Breast, Spaghetti. Dinner: Raspberries, Oats, Maple Syrup, Egg. Snacks/Other: British Columbia spartan apple, Pork Loin (Tenderloin). more...
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Losing 4.1 kg a Week
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northernmusician's Weight History
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