Weigh In record (no journal entry) for 02 November 2014
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1063 kcal
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Fat: 28.06g | Prot: 37.18g | Carbs: 165.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Green Olives, Onion Soup Mix (Dry, Dehydrated), Sainsbury's Butter Beans, Cooked Kale (from Fresh), Carrots, Potato, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Nume 70% Reduced Fat Bacon, Tesco Finest Cauliflower Cheese. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Tesco Classic Fruit Collection, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2074 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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