Weigh In record (no journal entry) for 08 November 2022
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85 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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117 kcal
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Fat: 0.28g | Prot: 6.16g | Carbs: 22.12g.
Breakfast: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). more...
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Gaining 0.1 kg a Week
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Charles Els's Weight History
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