Charles Els's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	5 kg	9 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	5 kg	9 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	5 kg	9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	3 kg	11 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	4 kg	10 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Charles Els's Weight History