Weigh In record (no journal entry) for 08 November 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1282 kcal
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Fat: 58.71g | Prot: 43.21g | Carbs: 152.10g.
Breakfast: Granola, Raspberries , Yeo Valley Natural Yogurt. Elevenses: Bananas . Lunch: Caffe Nero Organic Carrot & Corriander Soup. Tea: Clementines . Dinner: Plums , Garofalo Buffalo Mozzarella. Snacks/Other: Rathbones Thick Sliced Brown Bread, Sainsbury's Low Fat Houmous. more...
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Losing 4.2 kg a Week
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