Weigh In record (no journal entry) for 08 November 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1854 kcal
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Fat: 75.04g | Prot: 62.94g | Carbs: 244.42g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Idaho Spuds Potatoes, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Cooked Spaghetti Squash, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Turkey Polska Kielbasa (2 oz), Potato Salad with Egg. Snacks/Other: Mangos . more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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