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First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1479 kcal
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Fat: 44.11g | Prot: 81.28g | Carbs: 129.67g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Lamb Curry, White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Sharp's Doom Bar. more...
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Gaining 0.4 kg a Week
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