Weigh In record (no journal entry) for 08 November 2022
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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125 kcal
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Fat: 4.25g | Prot: 3.99g | Carbs: 18.14g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Oatmeal with Fruit. more...
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Losing 1.4 kg a Week
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sparky18!'s Weight History
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