Weigh In record (no journal entry) for 07 November 2022
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52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1793 kcal
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Fat: 55.45g | Prot: 104.23g | Carbs: 220.44g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Green String Beans, Idaho Spuds Potatoes, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Calavo Avocado. Snacks/Other: Marlow Natural Almonds. more...
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Gaining 3.8 kg a Week
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unity1234's Weight History
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