Weigh In record (no journal entry) for 07 November 2022
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1262 kcal
|
Fat: 55.25g | Prot: 65.41g | Carbs: 127.33g.
Breakfast: Flaxseed Seeds , Greek Yoghurt, Oats , Raspberries . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Clementines , Sun Grown Cashew Nuts. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|