Weigh In record (no journal entry) for 01 November 2014
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86.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1339 kcal
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Fat: 46.68g | Prot: 56.20g | Carbs: 161.66g.
Breakfast: Semi-Skimmed Milk, Coffee, Mature Lighter, Poached Egg (with Salt), Multigrain Crispbread. Lunch: Mature Lighter, Ryvita Multi-grain Crispbread, Vegetarian Puy Lentil & Tomato. Snacks/Other: Chocolate Chip Cookie, Semi-Skimmed Milk, Coffee, Chocolate Chip Cookie, Jelly Babies (1). more...
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2543 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Arfan1239's Weight History
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