Weigh In record (no journal entry) for 07 November 2022
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85.2 kg
Lost so far: 24 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1156 kcal
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Fat: 46.00g | Prot: 47.90g | Carbs: 131.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Cottage Pie. Dinner: Tesco Steak Pie (134g). more...
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Gaining 0.4 kg a Week
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razor123ray's Weight History
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