Weigh In record (no journal entry) for 01 November 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2058 kcal
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Fat: 61.38g | Prot: 69.01g | Carbs: 302.51g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Poached Egg, Potato Bread, Tesco Unsmoked Back Bacon Rashers, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Beef Meatballs. Dinner: Hellmann's Garlic Mayonnaise, Sainsbury's Garlic Mushrooms (American Snack Selection), Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Thai Red Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fruit Syrup, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2184 kcal
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Exercise:
Desk Work - 14 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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