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Waist 24.5
Hips 35.5
Neck 13.25
Tape - 16.94%
Scales - 20.5%
FFMI - 17.25
Week avg - 119.67
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54.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1997 kcal
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Fat: 49.12g | Prot: 115.32g | Carbs: 264.50g.
Breakfast: By Sainsbury's Spicy & Smokey Bbq Sauce, Waitrose Skinless Breast Slices, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Grapefruit (Pink and Red), Sainsbury's Banana, Sainsbury's Strawberries, New York Bakery Co The Original. Lunch: Manilife Original Peanut Butter, Tesco Choco Malt Wheats, Blue Diamond Almond Breeze (Unsweetened). Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Jordans Frusli Juicy Blueberries, Fox's Triple Chocolate Cookies, Fage Total Yoghurt (2%), Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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