Weigh In record (no journal entry) for 06 November 2022
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67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1807 kcal
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Fat: 56.72g | Prot: 39.38g | Carbs: 277.10g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Rice Noodles (Cooked). Dinner: Tesco Straight Cut Oven Chips, Extra Lean Minced Beef, Tesco Free From White Wrap, French's Classic Yellow Mustard, Heinz Light Mayonnaise, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Violife Original Flavor Block, Hamburger Pickle Relish . Snacks/Other: GU Vegan Spanish Lemon Cheesecake, Tetley Peppermint Tea, Bubble Tea. more...
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Losing 5.4 kg a Week
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