Weigh In record (no journal entry) for 06 November 2022
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1427 kcal
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Fat: 62.51g | Prot: 49.16g | Carbs: 184.98g.
Breakfast: Tesco Fruit & Nut Granola, Tesco Blueberries, Fat Free Greek Yoghurt, Bananas . Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Bananas , Cooked Corn. Snacks/Other: Waitrose Toasted Pinenuts. more...
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Gaining 0.1 kg a Week
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