Weigh In record (no journal entry) for 06 November 2022
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2022:
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1336 kcal
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Fat: 35.50g | Prot: 70.73g | Carbs: 114.45g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Mayonnaise, Tuna, Wholemeal Bread. Dinner: Tesco Plain Naan, Sharwood's Poppadoms, Lamb Curry, White Rice, Red Table Wine. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
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Losing 1.4 kg a Week
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