Weigh In record (no journal entry) for 17 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 81.15g | Prot: 79.53g | Carbs: 301.43g.
Breakfast: Fried Egg, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Dinner: Eis, Pasta with Vegetables, Scotch Pies. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Matzos crackers, Cheese with Herbs. more...
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3290 kcal
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Exercise:
Driving - 25 minutes, Yard Work (gardening) - 30 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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