Weigh In record (no journal entry) for 05 November 2022
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1302 kcal
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Fat: 40.59g | Prot: 46.70g | Carbs: 181.37g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Tesco Free From Seeded Bread. Dinner: Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Tesco Flaked Almonds, Waitrose Roasted Root Vegetables, Quaker Gluten Free Oats, Violife Original Flavor Block. Snacks/Other: Bubble Tea, Tetley Peppermint Tea. more...
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Gaining 0.1 kg a Week
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