Weigh In record (no journal entry) for 31 October 2014
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1261 kcal
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Fat: 39.34g | Prot: 36.11g | Carbs: 186.75g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepperoni Pizza. Dinner: Heinz Tomato Ketchup, McCain Chippy Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Haribo Gold Bears, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2142 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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