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Morning everyone weighed in this morning didn't think id done too good yesterday but achieved and loss... Good result but not feeling it today don't know why🤷🏻āāļø Anyway hope your all doing well and hope you have a great weekend whatever you do 😁
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2130 kcal
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Fat: 78.68g | Prot: 94.70g | Carbs: 250.72g.
Breakfast: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Corale* Baked Beans in Tomato Sauce*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Ashfields* Italian Style Chicken Chipolatas*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Four Seasons* Mushy Peas*, Sainsbury's Mini Pork Pies. Snacks/Other: Aldi Olive Spread, Village Bakery Malt Loaf, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Coffee with Milk, Asda Banana. more...
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Losing 7.7 kg a Week
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 Comments
Hi Apotter, you have done well, so give yourself a pat on your back. Keep on going. Very best wishes and have a good day. Merry Mel 🤩
05 Nov 22 by member: merry mel
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Morning Mel thanks for your kind reply yesterday... Was feeling a bit down even after the loss but woke up feeling better this morning thanks🙏🏻Hope your having a lovely weekend my friend and thanks again 😁
06 Nov 22 by member: Adi Potter😀
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Well done 💪 itās always great to see results 😊
08 Nov 22 by member: Nutricali
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Adi Potter😀's Weight History
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