Weigh In record (no journal entry) for 04 November 2022
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1683 kcal
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Fat: 82.08g | Prot: 62.44g | Carbs: 163.71g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Ryvita Original Rye Crispbread, Crisps, Cofresh Chilli & Lemon Grills, Minced Beef, White Rice. more...
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2650 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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