Weigh In record (no journal entry) for 03 November 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1979 kcal
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Fat: 51.78g | Prot: 118.61g | Carbs: 253.79g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Jacob's Cream Crackers, Oranges. Lunch: Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Crisps, Nestle Toffee Crisp (38g). Dinner: Brown Rice, Minced Beef (95% Lean / 5% Fat) , Tesco Hot Chilli Sauce. more...
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2091 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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